Show how you have done your best in a sport or activity over a two-week period. This can be something new or a sport or activity you currently take part in.
Show how you have improved your physical fitness over a two-week period. This might include examining what you eat and improving your diet, how much exercise you take, how much sleep you get and how you might continue to improve your fitness in the future.
Try two new sports or physical activities at least once. For example, tennis, dance, basketball or tai chi.