Take part in an appropriate warm-up and warm-down routine, led by a suitable person (eg adult, Young Leader or Scout), using all the main muscle groups. For example: skipping, running on the spot, stretching both arms high above the head and then relaxing down, bending the knees and dropping the head, rolling the head slowly around, tensing and relaxing the shoulders
Explain the most appropriate clothing to wear and how to be safe when taking part in athletic activities.
Take part in one of these throwing activities:
Throw a tennis or cricket ball, both over arm and under arm, as far you can
Throw three bean bags into a bucket, increasing the distance each time
Throw a football-sized ball, using a chest push and overhead throw, as far as you can.
Take part in two of the following running activities, trying your best:
Shuttle run 6 X 10m
50m skip with a rope
25m sack race
25m egg and spoon race
Take part in one of the following team activities:
4 x 100m relay
Team assault course
Assisted blindfold race
Take part in one of the following jumps, going as far or as high as you can: